Postnatal recovery
More than Postpartum recovery.
10-week training course with the CANTIENICA® method (EN)
CANTIENICA® is a therapeutic, full-body training method that guides your body into its optimal structure. Unlike traditional postpartum training, CANTIENICA® brings back the structural support of the deeper muscles and integrates them with the body as a whole.
New strength. You will learn how to engage your pelvic floor and deep core muscles and build new strength from within.
More efficiency. The method pairs strength with relaxation in order to use just the right muscles during exercise and in daily life.
Embodied anatomy. You will get to know your body better, develop a fine awareness and retrain yourself into healthier postural habits.
The teachings of CANTIENICA® will provide physical guidance and support in your daily life for more lightness and buoyancy, well beyond postpartum.
Cost: 150€
IM NEUEN RAUM – Studio für
CANTIENICA® – Tanz – Musik – Yoga – Sheng Zhen – Osteopathie
Elsenstr. 106
12435 Berlin